Listed below are some of my favorite books that can help to improve physical and mental health, sport performance, physique, nutrition, time management skills, and overall quality of life.
Click on the title of a book to view more information!!
Healthy Lifestyle and Fitness
Core Performance Essentials - by: Mark Verstegen
Every Day Is Game Day - by: Mark Verstegen
Pain Free: A Revolutionary Method for Stopping Chronic Pain - by: Pete Egoscue and Roger Gittines
Stretching Anatomy - by: Arnold Nelson and Jouko Kokkonen
Functional Training for Sports - by: Mike Boyle
The Life Changing Magic of Tidying Up - by: Marie Kondo
Becoming a Supple Leopard - by: Kelly Starret
Relentless - by: Tim Grover
Thug Kitchen: Eat Like You Give a F*ck - by: Matt Holloway and Michelle Davis
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life - by: Brendan Brazier
Your Body Can Heal Itself - by: FC&A Medical Publishing
How Not To Die: 100+ Recipes - by: Michael Greger M.D.
How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - by: Michael Greger M.D.
Winning Ugly - by: Brad Gilbert
Serious Tennis - by: Scott Williams
Open - by: Andrew Agassi
Tennis Anatomy - by: Paul Roetert and Mark Kovacs
Tennis Training: Enhancing On-Court Performance - by: Mark Kovacs PhD
Complete Conditioning for Tennis - by: Mark Kovacs PhD
Fix Your Body, Fix Your Swing - by: Joey Diovisalvi
How I Play Golf - by: Tiger Woods
Don't Choke - by: Gary Player
The Big Miss - by: Hank Haney
The Only Golf Lesson You'll Ever Need - by: Hank Haney
Golf Anatomy - by: Dr. Craig Davies and Dr. Vince Disaia
Ultimate Hockey Training - by: Kevin Neeld
Soccer Anatomy - by: Donald T. Kirkendall