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Listed below are some of my favorite books that can help to improve physical and mental health, sport performance, physique, nutrition, time management skills, and overall quality of life.

 

Click on the title of a book to view more information!!

Healthy Lifestyle and Fitness

Core Performance Essentials - by: Mark Verstegen

Every Day Is Game Day - by: Mark Verstegen

Pain Free: A Revolutionary Method for Stopping Chronic Pain - by: Pete Egoscue and Roger Gittines

Stretching Anatomy - by: Arnold Nelson and Jouko Kokkonen

Functional Training for Sports - by: Mike Boyle

The Life Changing Magic of Tidying Up - by: Marie Kondo

Becoming a Supple Leopard - by: Kelly Starret

Relentless - by: Tim Grover

Nutrition/Cookbooks

Thug Kitchen: Eat Like You Give a F*ck - by: Matt Holloway and Michelle Davis

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life - by: Brendan Brazier

Your Body Can Heal Itself - by: FC&A Medical Publishing

How Not To Die: 100+ Recipes - by: Michael Greger M.D.

How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - by: Michael Greger M.D.

Tennis

Winning Ugly - by: Brad Gilbert

Serious Tennis - by: Scott Williams

Open - by: Andrew Agassi

Tennis Anatomy - by: Paul Roetert and Mark Kovacs

Tennis Training: Enhancing On-Court Performance - by: Mark Kovacs PhD

Complete Conditioning for Tennis - by: Mark Kovacs PhD

Golf

Fix Your Body, Fix Your Swing - by: Joey Diovisalvi

How I Play Golf - by: Tiger Woods

Don't Choke - by: Gary Player

The Big Miss - by: Hank Haney

The Only Golf Lesson You'll Ever Need - by: Hank Haney

Golf Anatomy - by: Dr. Craig Davies and Dr. Vince Disaia

Ice Hockey

Ultimate Hockey Training - by: Kevin Neeld

Soccer

Soccer Anatomy - by: Donald T. Kirkendall

Volleyball